The benefits of Chai are many including reduced caffeine one of the main benefits. Chai is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in the chai you are consuming rather than chai itself.
You would have to drink three cups of chai to achieve the same amount of caffeine you get in a single cup of coffee. And this ratio increases to 5:1 or 6:1 when you compare chai to strong coffee. By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Caffeine in chai is absorbed slower than that in coffee due to the presence of tannin, which has a calming effect on the nervous system. Finally we have an easy and enjoyable way to get off the stimulant/fatigue treadmill and enjoy something that is actually good for us!
Unlike coffee, chai has many inherently beneficial properties. Chai tea is a powerful antioxidant that helps destroy free radicals that are thought to be one of the causes of cancer, skin breakdown, and other disorders. Chai will help you strengthen your immune system and improve digestion. [Bondell chai does not use Black tea as its base which is an antioxidant containing caffeine]
According to Ayurvedic (Ancient Indian) philosophy and medicine, these spices are considered to be "sattvic," or calming, vitalizing and mentally clarifying - The perfect antidote to the stresses of modern life!
Consider these traditional uses:
Cinnamon is thought to increase circulation and open breathing, increase awareness and vitality, and reduce fatigue. It is also reputed to be an aphrodisiac! (We won't comment on this one.)
A popular spice in both the Indian and Chinese preparations, cardamom is said to benefit the lungs, kidneys, and heart. It is also a mood elevator.
Native to the spice islands of Indonesia, cloves have been used by the Chinese since 300 BC, and came to Europe in the 4th and 5th Centuries AD. Cloves have pain-relieving and antiseptic attributes. Like pepper and ginger, clove is also used to synergistically increase the potency of other herbal blends.
Widely used to support circulation and metabolism, black pepper can help to alleviate chronic coldness. (We can use more of that here, in the winter!) Attila the Hun demanded this spice as a ransom during the siege of Rome in 408 AD.
Nutmeg has been used for centuries to ease sciatica and promote the digestion of heavy foods. It was also used by ancient Arab physicians to treat kidney and lymph problems.
Traditional Asian herbalists credit star anise with a variety of properties. It's used frequently as a cough remedy and to freshen the breath.
Long valued as a stimulant for the circulatory and the immune systems, ginger has been used to treat such disparate conditions as impotence and motion sickness.
An important medicinal plant in the royal herb gardens of medieval France and Germany, fennel is still widely used to treat both kidney and ocular problems, as well as laryngitis.
The answer is yes, so long as it doesn’t have any added unhealthy ingredients like artificial sweeteners. Common chai ingredients include ginger, cardamom, cinnamon, fennel, black pepper and clove. Anise, clover and peppercorn are also used in several recipes. Chai benefits include its anti-inflammatory effects that can help ease arthritis, preventing and treating nausea, aiding digestion, and reducing the risk of heart disease. Another reason you can say yes to the question is chai tea good for you is its high antioxidant load.
If you’re worried about too much caffeine consumption, then know that chai contains about one third to one half the caffeine of coffee. It is however, possible to source caffeine-free versions.
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